Best Pillow for Back Sleepers to Bring Happy Mornings

You already know what it's like feeling tired with a sharp neck pain before your day starts.

​We've all been there.  

And maybe you were trying to compromise your body for your current pillow. But now you see the need to change your pillow once and for all.

We spend about one-third of our lives asleep, and if we don’t get the quality sleep we need every night, it can wreak havoc on our daily lives.

The biggest way to guarantee that you get quality sleep is having the best tool for the job: a good pillow.

As a recent convert from stomach sleeping to back sleeping, I can say that this one change has definitely increased the amount of good, quality shut-eye I get every night.

Sleeping on your back keeps your spine aligned. It also relieves pressure from the shoulders and neck, and can leave you with more youthful looking skin.

Because back sleeping keeps your face upward and away from all that night time friction.

But after my sleeping change I noticed that my pillows were not what I needed for my new sleep lifestyle. What I really needed were new back sleeper pillows.

So after some careful exploration of all the options for back sleepers, here are the best pillows for back sleepers!


Pillows For Back Sleeper Comparison Table

Image

Model

Material(s)

Feature(s)

Price

Rating

Ultra Slim Sleeper Memory Foam Pillow

Ultra Slim Sleeper Memory Foam Pillow

Memory Foam

Super Thin; Memory Foam; Half Pillow Design; Hypoallergenic; Bed Bug Resistant

$$

Back to Beauty Anti-Wrinkle Head Cradle

Back to Beauty Anti-Wrinkle Head Cradle (Pillow )

Polyester & Polyester Blend

Supports delicate skin; Anti Wrinkle; Anti Acne; Trains new backsleepers;

$$$

Therapeutica Sleeping Pillow

Therapeutica Sleeping Pillows

100% Foam

Corrects Spinal Alignment; Wedge Extension (Back); Cervical Contour (Neck); Center Cavity (Head); Side Cavities (Jaw)

$$$

Tri-Core Cervical Pillow

Fiber & Cotton Blend

trapezoid-shaped center (head,neck); 2 different sized lobes (fits large or small necks); High resiliency fiber

$$

Back Level Tm Back Pillow. Back Support While You Sleep, Design Bridges the Vacuum Between the Flat Surface of the Bed and Your Spine, Giving You More Comfort, and Support While You Sleep Thus, Reducing Your Overall Back Pains.

Back Level Tm Back Pillow

Bamboo Fabric; Foam

Back LevelTM; Lumbar Support; Porous Fabric

$$$


1. Ultra Slim Sleeper Memory Foam Pillow

Ultra Slim Sleeper Memory Foam Pillow

The Ultra Slim Sleeper Pillow is definitely one of a kind.  You notice right away the pillow is much thinner (approximately 2 inches) than other pillows you've seen.

If your like myself where all of your pillows were too lofty for your body, then this is the one!

This slim designed pillow not only features hypoallergenic materials, but it also features memory foam to conform to any head shape or sizes.  

The shape is round on one side and flat on the other side. If you like to sleep with your arms under the pillow it works very well because of the design.

The pillow is not sold through major corporate giant retailers like Bed Bath & Beyond or Walmart.

So if you want to try this pillow out simply purchase it on Amazon or your choice of e-commerce website. But if it's anything less than satisfying, you can conveniently return it through Amazon or your choice of e-commerce website.

However based on the reviews​ the chances are slim for returning, instead you'll quickly notice why thousands of users are satisfied with this pillow.


2. Back to Beauty Anti-Wrinkle Head Cradle (Pillow)

Back to Beauty Anti-Wrinkle Head Cradle

This pillow is definitely one of the best pillow for back sleepers.

This hypoallergenic down-alternative fiber pillow was specially designed for back sleepers who are particularly concerned about the damage sleeping could be doing to their delicate facial skin.

The Back to Beauty Anti-Wrinkle Head Cradle is designed to have a crater-like center, allowing your head and neck to stay in one place all night, keeping your spine aligned and your back pain-free by the time morning comes around.

And with the choice between “Satin Smooth” or “Fitted Plush” pillowcases, even your neck will remain soft and wrinkle free.

Sleeping better means better looking skin, and the Back to Beauty Anti-Wrinkle Head Cradle will keep you looking youthful for years to come.


3. Therapeutica Sleeping Pillows, Average to Medium, White

Therapeutica Sleeping Pillow

If you want to get serious about your pillow purchases, the Therapeutica Sleeping Pillows (which are available in a wide range of sizes) each come with a 5 year warranty guaranteeing it will keep its shape and comfort.

Beyond that awesome bonus, the pillow was ergonomically designed by a chiropractor.

Although it can be used in any sleep position, it is also one of the best pillow for back sleepers.

The hypoallergenic foam design provides softness and stability, cradling the neck and head to ward off neck stiffness and back pain, providing long-term health benefits.

If a doctor’s seal of approval is what you’re looking for, the Therapeutica Sleeping Pillow will give your body and mind the perfect rest.


4. Tri-Core Cervical Pillow

Tri-Core Cervical Pillow, Full Size, Standard Firm

Recommended by medical professionals, Tri-Core pillows offer no-frills neck support for spinal alignment.

This pillow is made with high-resiliency springs of fiber that keep the pillow plush where it needs to be, and stabilizing around the neck.

It even has two sides of differing heights for neck support, depending on your neck size, so that you can enjoy a more customized and renewing sleep.  

The outer material is breathable cotton, ensuring a cool and natural feeling on the surface.


5. Back Level Tm Back Pillow

Back Level Tm Back Pillow. Back Support While You Sleep, Design Bridges the Vacuum Between the Flat Surface of the Bed and Your Spine, Giving You More Comfort, and Support While You Sleep Thus, Reducing Your Overall Back Pains.

If you’re looking for something a little different than the options listed above, the Back Level Tm Back Pillow might be right up your alley.

A unique item in the list of black sleeper pillows, this pillow goes directly under your spine rather than your head. Fulfilling the much-neglected need of lumbar support, this pillow fills the space between a flat mattress and the natural curvature of your back, supporting your spine while you sleep.

This pillow can answer the question of lower back pain and provide relief for those with hard-to-solve back problems.


Conclusion

Whether you’re a long time back-sleeper, or new to the beneficial world of sleeping face-up, you will need the right pillows to get the right sleep.

We know through medical research and personal experience that a good pillow translates to a comfortable back and a pain-free neck, leading to happy mornings.

With hypo-allergenic options, satin finishes, and doctor-designed options for back sleepers, it’s easy to add a new, specially designed pillow to your bedroom, allowing for restful and quality sleep.

If you spend half the night on your side, be sure to check out our reviews on side sleeper pillows.

Here's how to get to sleep and stay there:

Product images sourced from Amazon.com

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Eunju Park
 

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