Best Pillow For Side Sleepers Is The Ultimate Satisfaction

Having the right pillow can make all the difference when it comes to waking up comfortable and rested.

This is even more important for those of you who sleep on your sides. A wrong choice of a pillow will put your whole body in a wrong pose for average 8 hours.  

It leaves the head unsupported and causes neck pain, headaches, and fatigue. Pillows for side sleepers with neck pain are abundant, but it can be tough to navigate through all the different types. Getting the pillow that is just right for you will improve your health and have lasting positive effects on your daily life.

With so many different types of pillows available, it can be hard to know which is the right one for you.

To make it easy for you to find the right pillow, I’ve compiled a list of the best pillows on the market today.

When choosing your pillow, it is important to consider the pillow's shape, firmness, and case and filling materials.

Side Sleeper Pillow Comparison Table








Coop Home Goods Shredded Memory Foam Pillow

Polyester; Bamboo

Adjustable Foam; Hypoallergenic


Snuggle-Pedic Bamboo Shredded Memory Foam Pillow with Kool-Flow Micro-Vented Covering - Queen Size

Snuggle-Pedic Shredded Memory Foam Pillow

Bamboo-derived rayon

20 Year Warranty; Hypoallergenic & Dust Mite Resistant


Ultimate Bamboo Pillow -Stay Cool Pillow-Poly Fiber Queen 2-Pack Filled in the USA-Hotel Quality Hyp

Ultimate Bamboo Stay-Cool Pillow


Maintains Shape; Advanced Bamboo Fiber Technology


Serta Gel Memory Foam Side Sleeper Pillow

Serta Gel Memory Foam Pillow


Maintains Shape; Gel Memory Foam


Quiesta Memory Foam Pillow, Shredded Memory Flake Interior, Natural Hypoallergenic Bamboo Fabric, Contour & Support your Neck To Relieve Pain

Quiesta Memory Foam Pillow


Memory Foam Flakes; 100% Hypoallergenic Pillow


Sleep Yoga® Side Sleeper Arm Rest Posture Pillow - Chiropractor-Designed Cervical Pillow to Improve Posture, Flexibility, and Sleep Quality

Sleep Yoga® Side Sleeper Pillow

Cotton; Lycoell

Side Sleeper Pillow; Yoga While You Sleep


The Perfect Bamboo Pillow -Stay Cool Pillow-Hotel Quality Fiber Crafted in USA Down Alternative Hypoallergenic Pillow-Best Pillow for Stomach, Back, and Side Sleepers-Satisfaction Guaranteed (Queen)

The Perfect Bamboo Pillow

Polyester; Bamboo

Amazing Bamboo Fiber Cover; Maintains Shape


Sleep Innovations Contour Memory Foam Pillow, Standard Size

Sleep Innovations Contour Memory Foam Pillow

Memory Foam

Promotes Spinal Alignment; SureTemp Memory Foam retains shape


Slim Hypoallergenic Bamboo Pillow - Shredded Memory Foam With Kool-Flow Micro-Vented Bamboo Cover - Made in the USA by Xtreme Comforts - Hypoallergenic and Dust Mite Resistant (Standard)

Slim Hypoallergenic Bamboo Pillow

Bamboo; Proprietary Shredded Memory Foam

Thinner Pillow; Micro-Vented Kool-Flow™ Technology


Memory Foam Contour Pillow, Queen Size Bed Pillow for Side Sleepers by Aeris - Machine Washable White Plush Velour Cover - Helps to Ease Neck Pain -Unlock the Secret to Restful Sleep Now!

Aeris Contour Memory Foam Pillow

Memory Foam

Ventilation Holes


Different Types of Pillows

While it may seem that all pillows do the same job, research has shown that some types of pillows are better for your health than others. Pillows come in a variety of firmness, shapes, case types, and filling types. Each one has unique benefits. It is important to know the different types of pillows that are available so that you can choose a side sleeper pillow.

Memory Foam Pillow

memory foam pillow

Memory foam pillows are made out of a special foam that conforms to your head and neck when you lay on it. The molded shape is comfortable while the dense foam is supportive of your head and neck. The foam bounces back to its original shape after you get up, so the pillow will never go flat. Memory foam is also naturally hypoallergenic and antimicrobial.

Memory foam pillows are usually firmer than traditional pillows. This firmness increases the pillow's support level, reducing your neck pain. Memory foam pillows are great for side sleepers because they maintain proper alignment of the head and neck.

Keeping the head and neck aligned helps reduce strain on the neck, back, and shoulders. This allows you to wake up refreshed and rested every morning.

Pillow for Back Sleepers

best pillow for back sleepers, pillows for back sleepers, back sleeper pillow

Getting the proper head and neck support while sleeping is just as important for back sleepers as it is for side sleepers. Back sleeper pillows are usually thin. This is because pillows that are too thick will tilt the head forward and cause neck pain. Back sleepers should look for pillows that cradle the head and neck while maintaining the natural curve of the spine.

Snoring can be more common in back sleepers than in side or stomach sleepers. Back sleepers with snoring problems should use several firm pillows or a wedge pillow. Using these pillows will elevate the top half of the body and reduce snoring. Contoured pillows have thicker edges and a lower, softer middle. These types of pillows are great for back sleepers because they support the neck while keeping the head in the right alignment.

Travel Pillow

travel pillows

If you are a frequent traveler, having the right travel pillow is a must. Sleeping on planes, trains, and buses can be uncomfortable and lead to neck and back pain. Travel pillows are compact pillows that support the head and neck when you are sleeping in a seat.

The most common design for travel pillows is a horseshoe shape that wraps around the neck. This design keeps your neck aligned and your head upright, reducing your pain when you wake up.

Other travel pillow designs include low-profile neck rests and earmuff-style designs. Earmuff style travel pillows work like the horseshoe shaped pillows, wrapping around your neck. The earmuff style pillow has less padding and support behind your neck than the horseshoe shaped pillow. Low profile neck rests go between your neck and the headrest of your seat to support your head while you sleep. These neck rests help with support, but do not prevent the head from turning.

Toddler Pillow

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As your toddler grows, it is important that you get them a toddler pillow to keep them comfortable all night. Because toddlers are smaller than adults, they need special pillows. Regular adult pillows are too thick for toddlers. Toddler pillows are designed for your baby's proportions and provide the appropriate support. Using an adult pillow can put strain on your child's neck and shoulders, since their head will be propped up too high.

When choosing a toddler pillow, there are several factors to consider. You will want to pay attention to the pillow's material and firmness. You should also take note of if the pillow is hypoallergenic and machine washable. Making sure that your toddler's pillow meets all the right criteria will ensure that they are rebooted for another happy day to make your day happy too.

Pregnancy Pillow

Pregnancy Pillow

Using the right maternity pillow is crucial for the health of you and your baby. Pregnancy body pillows are designed to wrap around and support your body while you sleep. These pillows can help you reduce the amount of time you spend tossing and turning, and increase the time spent for a quality sleep you deserve.

There are two main types of maternity pillows: C-shaped and U-shaped. Both types are ideal for side sleepers. C-shaped pillows are smaller and only support one side of the body at a time. You can wrap it around your back to keep you from turning over in the night, or you can wrap it around your front to support your baby bump.

U-shaped pillows are larger and wrap around both sides of the body, supporting the head, neck, back, and belly at the same time. These pillows are great for expecting moms so the days closer to D-day can be as exciting as when you found out about your pregnancy.

Wedge Pillow

wedge pillow example

Wedge pillows have a unique design that is used to support various parts of the body. When placed under the back and shoulders, wedge pillows elevate the upper body. This positioning is helpful for people with acid reflux, congestion, back pain, and hernias. Elevating the upper body can also help relieve breathing problems.

Wedge pillows can also be placed under the legs. Elevating the legs helps improve circulation and reduce swelling in the legs and ankles.

Wedge pillows can also improve your sleep quality by keeping your body well aligned while you sleep. These pillows bring the flexibility and comfort of an adjustable bed to your regular mattress. Wedge pillows come in a range of heights so you are able to find the one that fits your body.

Pillow for Neck Pain

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Neck pain that develops while sleeping might also cause headaches, back pain, and fatigue that can ruin your day or last for days. A supportive pillow will hold your head and neck in alignment and reduce your pain. Orthopedic pillows for neck pain hold your head and neck in the correct posture while you sleep.

With traditional pillows, the head and neck often collapse as you sleep, causing pain. This is especially true for side sleepers, who need extra support to keep their head in the right place. By using the best pillow for neck pain side sleeper can get a great night's rest and always wake up refreshed.

Memory foam pillows are the most common type of pillow for neck pain. These pillows can either come as a rectangular solid pillow, a contoured solid pillow, or a shredded memory foam pillow. Some side sleepers may find solid memory foam too firm. If this is the case for you, you should consider a shredded memory foam pillow, as they are more like a traditional pillow.

Bamboo Pillows

Bamboo Pillow with Cool Comfort - King

If you are looking for an eco-friendly pillow, bamboo pillows are perfect for you!

The cases of these pillows are made of fabric that is derived from natural, renewable bamboo.

Bamboo grows quickly after it is harvested, making it a natural cash crop.

The filling of these pillows is usually soft, supportive memory foam. This hypoallergenic, antimicrobial material will help you breathe easier through the night.

It also is the most supportive pillow material and helps reduce your neck pain.

Fabric made from bamboo is softer and more breathable than cotton. It is a great choice for a pillowcase because it is comfortable and keeps you cool all night. With supportive memory foam inside and soft, cool fabric outside, bamboo pillows are a good choice for all types of sleepers.

Stomach Pillows

Stomach Pillow

​Are you sleeping on your stomach and waking up more tired and cranky even before you went to bed?

Stomach sleeping is one of the most popular sleeping positions.  Since stomach sleeping is not the most ideal sleeping position, it is much more important choosing the right pillow. A good pillow for stomach sleeping should help you support your back, nerves and takes pressure off of your digestive system during your sleep.

Most would agree a good night sleep determines what the next day will be like and how productive you can be.  Muscle cramps are no fun in the morning you wake up or throughout the day.  So be sure to not skimp over researching the best stomach sleeper pillows in the market.​

Top 5 Best Side Sleeper Pillows

As a side sleeper, it is important to find a pillow that is supportive and comfortable. A supportive pillow will keep your head and neck well positioned while you sleep. This will reduce your neck pain and allow you to get a great night's rest.

Finding the best pillow side sleeper on your own can be tough. To make it easier for you, we have narrowed down the list to the best pillows, according to actual buyers.

1. Coop Home Goods Shredded Memory Foam Pillow


The shredded memory foam inside this pillow is the best pillow for side sleepers. The amount of stuffing inside the pillow can be adjusted to give you optimal support as you sleep.

A super soft, viscose/rayon cover surrounds the pillow. This bamboo cover is eco-friendly, and the memory foam interior is hypoallergenic and dust mite resistant. This is great news for those suffering from allergies!

The shredded memory foam allows more airflow than you would find in a solid memory foam pillow. This ventilation, combined with the cooling effect of bamboo fabric, will keep you at the perfect temperature all night. This pillow is machine washable, so you don't have to waste time trying to clean it by hand.

2. Snuggle-Pedic Shredded Memory Foam Pillow

Snuggle-Pedic Bamboo Shredded Memory Foam Pillow with Kool-Flow Micro-Vented Covering - Queen Size

The soft, shredded memory foam in this pillow supports the head and neck to reduce neck stiffness and soreness.

This pillow has micro-vented cover made from bamboo derived viscose, polyester, and rayon. The combination of vents, bamboo fabric, and shredded foam allows airflow to keep you cool all night.

This pillow uses a mix of Biogreen memory foam and CertiPur-U.S. certified foam to make this pillow both hypoallergenic and eco-friendly. This mix of foams is also extra light and fluffy, and more resilient to falling flat than other shredded memory foam pillows on the market.

This pillow also offers a 90-day sleep trial and 20-year warranty. It is the perfect pillow to try out to make your side-sleeping more comfortable!

3. Ultimate Bamboo Stay-Cool Pillow

Ultimate Bamboo Pillow -Stay Cool Pillow-Poly Fiber Queen 2-Pack Filled in the USA-Hotel Quality Hypoallergenic Pillow-Best Pillow for Stomach, Back, and Side Sleepers-Satisfaction Guaranteed

If you like more traditional pillows, this pillow for neck pain side sleeper is the perfect one for you. This bamboo pillow comes as a pack of two, so you can keep one and give the other to a loved one, or maybe just keep both for yourself!

The dust mite, mold and mildew resistant Ultimate Polyfill in this pillow will help you breathe easy all night. This material is also hypoallergenic, unlike down pillows. Also unlike down pillows, the polyfill never needs to be fluffed-it stays full and supportive night after night. The thick polyfill inside is the perfect height to cradle your head and relieve pressure on your neck when you are sleeping on your side.

The luxuriously soft bamboo covers on these have natural heat dispersion properties. They are also machine washable, making cleaning easy!

4. Serta Gel Memory Foam Pillow

Serta Gel Memory Foam Side Sleeper Pillow

This solid gel memory foam pillow from Serta uses ultra high tech materials to provide ultimate comfort as you sleep. The special gel memory foam and CoolVent design draws heat away from your head to keep you cool.

This pillow is designed especially for side sleepers; the high loft of this pillow is just right. It keeps your head and neck aligned well, making it one of the best pillows for side sleepers with neck pain. The gel memory foam conforms to your head to provide excellent support.

Because this pillow is solid memory foam, you know that it will never lose its shape or go flat or lumpy. Buyers of this pillow report that it has improved their sleep and reduced their aches and pains that come from tossing and turning all night.

5. Quiesta Shredded Memory Flake Pillow

Quiesta Memory Foam Pillow, Shredded Memory Flake Interior, Natural Hypoallergenic Bamboo Fabric, Contour & Support your Neck To Relieve Pain

The unique flaked memory foam of this pillow cradles your head and neck while you sleep on your side.

Because the flaked memory foam is even smaller than shredded memory foam, this pillow allows even more air to flow through. The flaked memory foam and vented bamboo cover work together to maintain a cool temperature all night.

This flaked memory foam pillow provides the support of a solid memory foam pillow with the extreme comfort of a feather down pillow. This combination is guaranteed to give you an amazing night's sleep. And if you don't like it, Quiesta will take it back, no questions asked.

Consumers who use this top rated pillow rave about how it has helped reduce their neck pain.

The Next 5 Best Pillows

  • Sleep Yoga Side Sleeper Arm Rest Posture Pillow

    Sleep Yoga® Side Sleeper Arm Rest Posture Pillow - Chiropractor-Designed Cervical Pillow to Improve Posture, Flexibility, and Sleep Quality
  • This pillow was designed by chiropractors to align the arm and shoulder to keep you in the right posture all night.

    Using this pillow can help your posture and reduce shoulder slouching during the day.

  • The Perfect Bamboo Pillow

  • The Perfect Bamboo Pillow -Stay Cool Pillow-Hotel Quality Fiber Crafted in USA Down Alternative Hypoallergenic Pillow-Best Pillow for Stomach, Back, and Side Sleepers-Satisfaction Guaranteed (Queen)

    This polyfill bamboo pillow is perfect for side sleepers who want to avoid memory foam. It is also great if you are looking for a more traditional pillow.

  • Aeris Contour Memory Foam Pillow

  • Memory Foam Contour Pillow, Queen Size Bed Pillow for Side Sleepers by Aeris - Machine Washable White Plush Velour Cover - Helps to Ease Neck Pain -Unlock the Secret to Restful Sleep Now!

    This contoured memory foam pillow is vented to give you cool, comfortable sleep. The memory foam molds to your head and neck as you sleep.

Features to Look for In Your Next Pillow

While you can rest your head on any pillow and try to fall asleep, there are many aspects to consider when looking for a pillow that will make you feel your best. Watch this video for more information on what to look for when buying a pillow.

There are several things you should look out for when shopping for a new pillow. Here I have listed the different features you should consider when buying your next pillow.

  • Inside Materials. What is inside your pillow is the most important factor in the quality of sleep you will get with it. Having the wrong material in your pillow will cause neck pain and stiffness. Solid memory foam is the most supportive materials used in pillows. If you fond solid memory foam too firm, shredded memory foam is a good alternative.
  • Shape. The shape of your pillow is an important factor to consider. Do you want a traditional rectangular pillow, or are you looking for a higher support contoured pillow? If reducing pain is your goal, a contoured pillow is a better option. Traditional shaped pillows can provide the loft side sleepers need, but do not have as much neck support as contoured pillows.
  • Firmness. When you've decided on the shape and material you would like in your pillow, the next step is to think about how hard you want your pillow to be. You will want to look for a firm pillow that supports your head and neck. However, your pillow shouldn't be so firm that it is uncomfortable. You should look for a pillow that has a good balance of softness and support so you can sleep soundly and pain-free.
  • Cover Materials. The materials used to make the cover of the pillow are important to consider for comfort. Bamboo pillows are softer and more breathable than cotton. These materials will keep you cool and comfortable throughout the night.
  • Health Aspects. If you have any health concerns, like allergies or breathing problems, you should take them into consideration when shopping for your new pillow. Memory foam pillows are naturally hypoallergenic and resistant to dust mites. This can help you breathe easier throughout the night. Opting for a machine washable pillow will make it easier to maintain your pillow's hygiene and your own health.


You spend anywhere from 6-8 hours a night with your head on your pillow. You owe it to yourself to make an investment into a great pillow. Finding the right pillow for you doesn't have to be hard.

The best pillow for side sleepers neck pain is the one that supports your head and neck while allowing you to sleep soundly through the night. When you wake up rested and free of pain, the time spent shopping for pillows will all be worth it.

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